© 2018 by Debbie Lewis

NEWS

September 26, 2019

In need of a rest, a reboot or inspiration?!

Bookings for our Clear Medicine Winter Hideout close this Friday. We have designed our Hideouts to be a place where women can come and learn about how to support their bodies in a nurturing, supportive and beautiful environme...

July 26, 2019

Just before I break for the holidays I wanted to link you in with a podcast I recorded recently for my colleague and friend - Grace Kingswell - who has her own podcast channel State Of Mind.

We get stuck in to some of the current food theories (hello celery juice and fa...

June 28, 2019

Finally the sun is shining here on the Welsh border and the rain has made the garden bursting with berries. The sunshine has reminded me to send you my summer coconut ice lollies - which are so easy to make and a great alternative to the sugar laden pots from the super...

March 21, 2019

I've had a lot of questions following my recent Facebook post on the yellow glasses so I thought it might be helpful to share more on what I've been learning recently.

I recently tested my husband's melatonin levels as I was concerned about his sleep and frequent waking...

January 14, 2019

Despite what the Gregorian calendar is telling us, we are really still in mid-winter. For the cycle of the seasons it's not really the start of a new year - yet.

When we're looking to the seasons for inspiration now is not really the time for bursting forth an...

December 13, 2018

There are two times of the year people never really want to talk to me about diet and lifestyle change. Just before the start of the summer holidays and at Christmas...

Many of us work so hard throughout the year were are desperate in the holidays to kick back, relax a...

November 23, 2018

The Winter Hideout at Hellens Manor in Hereford was truly wonderful. It was such a huge pleasure to be able to host such a diverse group of women and to rest, learn and laugh together. If you fancy joining us for the Spring Hideout do jump over to the website and add y...

September 19, 2018

This weekend there is a free taster session for the new Appleyoga Elixir ii which will be running from the 1st October.

I did this online programme at the start of the year - it encompasses daily yoga practices and teachings over 40 days.

I was delighted to be invited to...

September 17, 2018

Wow! Autumn is starting to arrive and I have so much news to share with you! I have been working on a number of big projects over the summer and have a few exciting new offerings to tell you about. First up is Clear Medicine Hideouts... 

Ever since I started going on re...

July 20, 2018

Summer is the main time we eat fruit in our house. Berries - especially those naturally ripened by the sunshine - are full of antioxidants called anthocyanins to keep our memory sharp (much needed by me at the moment) and our immune system strong (brilliant). 

Ice...

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