August 6, 2020

Thoughts on keeping well over the summer and preparing our bodies and immune system for the winter.

Vitamin D test -

COVID-19 Functional Medicine Resources

See you in September!

Debbie x

June 23, 2020

One achievement during lock down is after three years of study I passed my exams to be a one of the few fully Certified Institute For Functional Medicine Practitioners in the UK.

The examination process is notoriously rigorous and when lockdown came I was real...

May 13, 2020

Although not my first choice of working environment I feel very grateful to have been able to make the switch to working online and continuing to be able to offer help and support.

Thank you to all my patients - old and new - who have worked and adapted so well to these...

April 29, 2020

Links from the video -

This Sunday - yoga for immune support with Katy Appleton - book here

Keeping Well In Times Of Crisis - me and Philip Weeks on YouTube

Support on COVID19 from The Institute For Functional Medicine - here

IFM Suggestions For Better Sleep - here

Debbie X...

March 28, 2020

Philip Weeks and I made this YouTube video yesterday to remind us all of the health basics - nutrition, purpose, activity and sleep.

Lots of things we can do at home over the next few weeks to keep our mind and body strong. Please do share if you've found it helpful.


January 31, 2020

Every Veganary I get a flutter of emails and with the publicity around recent films such as The Game Changers I’ve had more than usual this year. So I thought it was about time to put down my thinking on this issue.

Veganism is defined by The Vegan Society as –

A way of...

September 26, 2019

In need of a rest, a reboot or inspiration?!

Bookings for our Clear Medicine Winter Hideout close this Friday. We have designed our Hideouts to be a place where women can come and learn about how to support their bodies in a nurturing, supportive and beautiful environme...

July 26, 2019

Just before I break for the holidays I wanted to link you in with a podcast I recorded recently for my colleague and friend - Grace Kingswell - who has her own podcast channel State Of Mind.

We get stuck in to some of the current food theories (hello celery juice and fa...

June 28, 2019

Finally the sun is shining here on the Welsh border and the rain has made the garden bursting with berries. The sunshine has reminded me to send you my summer coconut ice lollies - which are so easy to make and a great alternative to the sugar laden pots from the super...

March 21, 2019

I've had a lot of questions following my recent Facebook post on the yellow glasses so I thought it might be helpful to share more on what I've been learning recently.

I recently tested my husband's melatonin levels as I was concerned about his sleep and frequent waking...

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© 2018 by Debbie Lewis