I am sure like many of you, I returned to work last week feeling a little worse for the consumption of the holidays. But my email box was full of tips to make resolutions stick. How to approach a fresh start. How to keep shiny new intentions. I only ended up feeling more guilty. I have never been convinced that January is a good time for fresh start and resolutions. The light is low, our bodies are still being encouraged to hibernate, we feel a need to conserve the precious energy we have left from the summer. Yet everything outside is telling us to make change and stick to it. Get back on the path. This year I'm suggesting we show ourselves and our bodies some grace over these darker months
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