My orchard is overflowing with apples at the moment and this is an easy recipe to use them up and benefit your gut health. I generally think we eat too much fruit, especially fruit which is not in season or from the UK. But this time of year apples are in plentiful supply and organic apples are easy to find. The humble apple has been found to lower inflammatory markers, improve gastrointestinal function, support weight loss and change intestinal bacterial to improve digestive and eliminative function. I add cinnamon to the apples as it's the perfect warming spice for the autumn with anti-inflammatory and antimicrobial effects. Before serving I stir in a teaspoon per person of coconut oil or
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