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The Truth About Sleep...

I often have a big old moan about TV programmes and newspaper articles dishing out pseudo research on health advice. But I wanted to let you know about a couple of programmes which have recently caught my eye and I think you'll like... The recent BBC programme The Truth About Sleep (available on iPlayer) was an easy to digest exploration of how poor sleep can significantly affect our overall health and in particular our weight. With statistics from recent studies suggesting half of people who sleep for less than 5 hours a night are obese, the impact of poor sleep on blood sugar control is concerning for all of us. The programme contained a small study of volunteers who slept for less than se

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