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The Dental Diet

Anyone who follows me on Instagram knows I read a lot of books. My bedside table is always groaning with the weight of the latest health bestsellers. Many of them contain pretty much the same information but sometimes I come across one where I really learn something. Recently I have been diving in to The Dental Diet and it made me think how little I actually knew about what goes on in our mouth. Which is really quite remiss given my primary training is in nutrition. Probably like many of you my understanding about tooth decay did not go much beyond Too much sugar + Poor dental hygiene = decay. Which is actually as much of a myth as saturated fat giving you heart disease. Tooth decay is actua

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