This weekend there is a free taster session for the new Appleyoga Elixir ii which will be running from the 1st October. I did this online programme at the start of the year - it encompasses daily yoga practices and teachings over 40 days. I was delighted to be invited to be on of the teachers for this new Elixir and there is a free taster you can sign up for this Saturday. I'll be on there talking you through what I will be offering on the course along with some free yoga pra

Wow! Autumn is starting to arrive and I have so much news to share with you! I have been working on a number of big projects over the summer and have a few exciting new offerings to tell you about. First up is Clear Medicine Hideouts... Ever since I started going on retreats myself I have been desperate to run one of my own and have teamed up with my great friend Lisa Wise from Clear Space Studios to offer you a women's retreat with a difference. ​ In planning our Hideouts we