This weekend there is a free taster session for the new Appleyoga Elixir ii which will be running from the 1st October. I did this online programme at the start of the year - it encompasses daily yoga practices and teachings over 40 days. I was delighted to be invited to be on of the teachers for this new Elixir and there is a free taster you can sign up for this Saturday. I'll be on there talking you through what I will be offering on the course along with some free yoga practices with Katy... see you there! www.appleyoga.com
Wow! Autumn is starting to arrive and I have so much news to share with you! I have been working on a number of big projects over the summer and have a few exciting new offerings to tell you about. First up is Clear Medicine Hideouts... Ever since I started going on retreats myself I have been desperate to run one of my own and have teamed up with my great friend Lisa Wise from Clear Space Studios to offer you a women's retreat with a difference. In planning our Hideouts we wanted to create the kind of retreat we would want to go to. One that wasn't too austere - didn't demand juice fasting, the most stretchy hamstrings for yoga or sitting for hours waiting for enlightenment to come. And
