Time For Self Care...

The Winter Hideout at Hellens Manor in Hereford was truly wonderful. It was such a huge pleasure to be able to host such a diverse group of women and to rest, learn and laugh together. If you fancy joining us for the Spring Hideout do jump over to the website and add your details to the mailing list The theme for the Hideout was rest and reflection. I gave a number of talks on how to support our immune system through the winter, choosing the "best diet" and the science behind rest. Lisa taught us ways to integrate a daily relaxation practice and restorative evening sessions in our lovely yoga barn. Our dear friend Gill kept us amazingly well fed with the most

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© 2018 by Debbie Lewis