There are two times of the year people never really want to talk to me about diet and lifestyle change. Just before the start of the summer holidays and at Christmas... Many of us work so hard throughout the year were are desperate in the holidays to kick back, relax a little and enjoy our friends and family. There are the obvious tips to make it through the holidays without feeling something terrible has happened to your body by the start of 2019 - make sure you drink enough water, keep your blood sugar stable with a protein and fat breakfast, don't skip meals, eat before you go out if you're concerned about the food where you're going, don't go to a party hungry, load up on the veggies, ta
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