© 2018 by Debbie Lewis

How To Make Meat Broth and Bone Broth

July 10, 2016

... and the difference between the two!

 

The final video in the How To... series is finally up on YouTube. I have been working on these videos over the past few months to show you how easy it is to make these really nourishing foods at home.

 

Bone broths have always been a way to make use of every part of an animal. Bones, skin, feet, tendons and anything you can’t eat directly are boiled and then simmered for a couple of days. This simmering causes the bones to break down and release healing compounds like collagen, gelatin, glycine and glutamine.

 

The resulting broths are nutrient-dense, easy to digest, rich in flavour and support healing, immune function and restore strength to the gut lining.

 

In this video I show you how to make a simple meat broth and bone broth in a slow cooker or in a pan.

 

Enjoy!

 

Debbie

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