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Is Summer Here?!

Finally the sun is shining here on the Welsh border and the rain has made the garden bursting with berries. The sunshine has reminded me to send you my summer coconut ice lollies - which are so easy to make and a great alternative to the sugar laden pots from the supermarket.



The recipe is really simple - all you need is an ice lolly mould and a blender.

In to a blender I put -

1 tin of full fat coconut milk

2 tbsp of protein powder (either a vegetarian one or collagen)

a handful of berries

half a tsp vanilla extract

optional - a date, half a banana, desiccated coconut

Then pour in to the lolly moulds and freeze. So easy.

Upcoming dates for the diary -

I will be away for the summer break 7th August - 29th August. The office will be open during this time but please do drop me a line if there is anything you need before the holidays.

Winter Hideout

We have booked our Winter Hideout date for 14th - 17th November 2019. A few people have been asking for advance dates so pop this one in the diary. More info will be available on the website in the Autumn - so sign up for updates

Warmest wishes,

Debbie x

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