Keeping Well In Times Of Crisis

March 28, 2020



Philip Weeks and I made this YouTube video yesterday to remind us all of the health basics - nutrition, purpose, activity and sleep.


Lots of things we can do at home over the next few weeks to keep our mind and body strong. Please do share if you've found it helpful.


Warmest wishes to you all



Share on Facebook
Share on Twitter
Please reload

Recent Posts

June 23, 2020

May 13, 2020

April 29, 2020

June 28, 2019

Please reload

© 2018 by Debbie Lewis