Keeping Well In Times Of Crisis

March 28, 2020

 

 

Philip Weeks and I made this YouTube video yesterday to remind us all of the health basics - nutrition, purpose, activity and sleep.

 

Lots of things we can do at home over the next few weeks to keep our mind and body strong. Please do share if you've found it helpful.

 

Warmest wishes to you all

 

Debbie 

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© 2018 by Debbie Lewis