In need of a rest, a reboot or inspiration?!
Bookings for our Clear Medicine Winter Hideout close this Friday. We have designed our Hideouts to be a place where women can come and learn about how to support their bodies in a nurturing, supportive and beautiful environment.
We've got some great talks planned along with a fermented food workshop, gentle yoga and plenty of time and space to explore the beautiful gardens of Hellens Manor.
Our intention for the Winter weekend is for you to leave not only feeling refreshed and inspired but with real, actionable skills to take back home.
15th - 17th November, Helens Manor, Herefordshire. More info and tickets here.
For those of you close to London the podcast STATE OF MIND, hosted by Nutritional Therapist Grace Kingswell, is going LIVE!
Grace will be hosting a panel discussion with myself and Richie Bostock, The Breath Guy. Richie is a breath work coach and trained in the Wim Hof method and together the three of us will be debating what it means to take responsibility for your own health.
“It is so common these days to go to see our GP for every tiny niggle but so many of the common complaints we have can be fixed, and should be fixed, by lifestyle changes and by effort on our part.
When did we hand over responsibility for our own health to someone else?
Breath work is an increasingly interesting field of study. The possibilities for tapping into our nervous system and controlling our stress response are endless, and Richie is one of the best guys out there! Expect some seriously wise words from him and maybe a little breathing practice too!
If you follow my podcast you will have heard the absolute dream that is Debbie Lewis. Debbie cuts through all the nutribollocks out there to deliver real, evidence based but forward thinking advice that will help you take control of your own health and arm you with practices that will help you elevate your everyday - Grace.”
Come and join us on 26th November at 7.30pm at The Fore, Kings’s Cross (London) Goodie bags for all!
Link to purchase tickets is here: https://www.eventbrite.co.uk/e/state-of-mind-live-tickets-77910296795?aff=ebdssbdestsearch