Coconut Ice Lollies, Holidays & Shop...

Summer is the main time we eat fruit in our house. Berries - especially those naturally ripened by the sunshine - are full of antioxidants called anthocyanins to keep our memory sharp (always useful) and our immune system strong (brilliant). Ice cream is equally as popular in our house during the summer but I can't face buying these sugar laden pots we see in the supermarkets. I make very simple coconut ice lollies which are not only great sources of fat and protein but make use of these lovely summer berries. All you need is an ice lolly mould and a blender. The recipe is really simple. In to a blender I put - 1 tin of full fat coconut milk 2 tbsp of protein powder (either a vegetarian one

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© 2018 by Debbie Lewis