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What Am I Going To Do At Christmas?!

Christmas is a tricky time for anyone who is in the middle of dietary changes. Most people I have seen in the clinic recently have been worried about "what am I going to do at Christmas". They have real concerns about how they can keep to the successes they have achieved without upsetting friends/family/the neighbours when our annual excess of feasting begins. There are the obvious tips - make sure you drink enough water, keep your blood sugar stable with a protein and fat breakfast, don't skip meals, eat before you go out if you're concerned about the food at a party, load up on the veggies... Now is also a good opportunity to look at how much of our eating is for other people. How do we fe

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