Most often when people come to see me we start with a simple diet clean up. We take out the foods which may be challenging the body - such as gluten, dairy and sugar - and add in more protein, fat and lots more vegetables. As someone who lived on mainly bread, cheese and pasta for 15 years I understand the panic I see in people's eyes when they realise it may be while until they eat pizza again. The question I am often (quite reasonably) asked is... "Is this forever?" And the answer is... "It depends" Chris Kresser has written a great article on this recently going in to much detail with a rather complex answer to what seems like such an easy question. You can find it here. For me the key po
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