Happy Mid Winter - 2019 Hideout Dates

Despite what the Gregorian calendar is telling us, we are really still in mid-winter. For the cycle of the seasons it's not really the start of a new year - yet. When we're looking to the seasons for inspiration now is not really the time for bursting forth and great new plans. Don't worry, the time will come. In the meantime I'm still focusing on the self care this time of year demands. Conserving my resources , eating warm and nourishing foods and taking time to continue the process of reflection. Something I have been really enjoying doing over the holidays is completing a gratitude journal each evening. It's really easy to do and you can download the Institute for Functional Medicine han

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© 2018 by Debbie Lewis